The Three and a Half Acres family is sending lots of love to our friends & supporters.  In order to ensure the safety of our teachers and to comply with experts and officials, we are placing our programs on pause.  We are certain we will come through the other side of this storm even stronger than before.

Today, March 31st, marks the date our annual gala was supposed to take place in Harlem.  We truly hope we can all gather in the near future to celebrate the hard work of THAY and our causes.  We are also aware of how we can still provide support, resources and guidance to the vulnerable individuals we work with, as well as broadening the audience as the whole city, state, country, and WORLD are experiencing some sort of trauma during this crisis.  We encourage you to reach out to us at with any suggestions, requests and feedback.  We understand these are confusing times and everyone manages their feelings differently, and that is ok.  There is no right or wrong.  However we hope these offerings help in some way to manage what you may be feeling.

Resources we want to share!

Three and a Half Acres alumni Stephanie Harding is sharing a lot of her knowledge on accessible yoga on her website and facebook page.    You can also participate in a recorded chair yoga class on her youtube page.  Stephanie has also offered some specific poses focusing on relieving stress here.

Another THAY grad Jackie has posted some wonderful videos on her instagram page you can follow along with here.

THAY founder Lara has brought her yoga studio Land Yoga ONLINE, and while we know a lot of these classes are for able bodied people, we are happy to communicate adjustments and options for those that may need it.  You can follow Land Yoga on Instagram and Facebook, and find information on their website.

Lara has also been offering guided meditations on her personal instagram page.

Harvard also offered some tips on coping strategies, including yoga and mindfulness practices.  You can read the article here.

Follow THAY on instagram and facebook for more information and resources!

Ways you can help from home!

Three and a Half Acres relies on donations, sponsorships, and gifts in order to keep our operations running.  We know this is an uncertain time, but ANY amount you can donate is so appreciative.  We CAN NOT abandon our communities and need to move forward.

TEXT THAY2020 to 44-321 to donate any amount to support our organization.
Consider a smaller monthly donation to continue the program vitality.

Create your own fundraising campaign for Three and a Half Acres Yoga!  Follow these steps to set up a page, and gather donations from your networks to support our causes.

Forward this email!  Share our posts on facebook and instagram! Spreading the word and reach is just as important!!

Donate Here

Pin It on Pinterest