by Sydney Pereira | Apr 29, 2022 | THAY Blog
You’ve probably heard it hundreds of times if you’ve told someone you’re stressed out all the time. “Have you tried yoga?” If you haven’t, then maybe it’s yet another item to add to your checklist of things to-do already causing you stress. If you’ve tried it, and...
by Safara Fisher | Apr 14, 2022 | THAY Blog
with Dr. Bessel van der Kolk discussing The Body Keeps the Score! I was privileged to be selected as a panelist in the Trauma Research Foundation’s Book Club Week 5 and Week 6 first ever Live Q&A with Dr. Bessel van der Kolk discussing his book, The Body...
by Three and a Half Acres Yoga | Apr 7, 2022 | THAY Blog
Like our annual welcoming of the spring equinox, healing our minds and bodies from abuse-related trauma can be a catalyst for renewal and transformation. The wake of the COVID-19 pandemic reminds us that the need for healing is critical. One in three women reported...
by Three and a Half Acres Yoga | Feb 22, 2022 | THAY Blog
Philosopher George Santayana stated that: “Those who cannot remember the past are condemned to repeat it.” While we encourage being in the present, perhaps reasons beyond our control or understanding permit us to look back– such as the groundbreaking...
by Three and a Half Acres Yoga | Feb 17, 2022 | THAY Blog
Did you know that the American Psychological Association (APA) regarded stress in America as a national mental health crisis? According to the APA, the COVID-19 pandemic accounted for a significant source of stress for Americans. The mental and physical wellbeing of...
by Natalya Malarczuk Zobel Belisario | Feb 10, 2022 | THAY Blog
Dry January is a time for people to start the year new and re-assess their relationship with alcohol. Being sober brings a lot of challenges, especially when so many social activities revolve around clubs, bars, or parties with heavy drinking. However, taking this...
