Your Complete Breath

Your Complete Breath

You’ve probably heard it hundreds of times if you’ve told someone you’re stressed out all the time. “Have you tried yoga?” If you haven’t, then maybe it’s yet another item to add to your checklist of things to-do already causing you stress. If you’ve tried it, and...
Mind-Body Healing

Mind-Body Healing

Like our annual welcoming of the spring equinox, healing our minds and bodies from abuse-related trauma can be a catalyst for renewal and transformation. The wake of the COVID-19 pandemic reminds us that the need for healing is critical. One in three women reported...
This Is What Keeps You Grounded

This Is What Keeps You Grounded

Did you know that the American Psychological Association (APA) regarded stress in America as a national mental health crisis? According to the APA, the COVID-19 pandemic accounted for a significant source of stress for Americans. The mental and physical wellbeing of...
Raising Spirits

Raising Spirits

Dry January is a time for people to start the year new and re-assess their relationship with alcohol. Being sober brings a lot of challenges, especially when so many social activities revolve around clubs, bars, or parties with heavy drinking. However, taking this...

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