Nurses need our support

Nurses need our support

According to the CDC, every year, 130 million people visit a U.S. hospital relying on our 4.2 million Registered Nurses (RNs) to administer medications and treatments and attend to patient inquiries.  Over the years, hospitals have experienced increasing pressure to...
Focus on Your Breathing

Focus on Your Breathing

Restlessness, being on-edge, having inexplicable pains. These are a few symptoms of generalized anxiety disorder. The feeling can be overwhelming, tiring. If this is you, know that you’re not alone. During the COVID-19 pandemic, cases of anxiety have increased over...
Your Complete Breath

Your Complete Breath

You’ve probably heard it hundreds of times if you’ve told someone you’re stressed out all the time. “Have you tried yoga?” If you haven’t, then maybe it’s yet another item to add to your checklist of things to-do already causing you stress. If you’ve tried it, and...

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