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Helping heal the collective through our expert training program
Helping heal the collective. 20-hour virtual Trauma-informed Yoga Teacher Training (TIYTT), for 200+ hours certified yoga teachers, is back this December
Focus on Your Breathing
Restlessness, being on-edge, having inexplicable pains. These are a few symptoms of generalized anxiety disorder. The feeling can be overwhelming, tiring.
Your Complete Breath
Your Complete Breath – Timothy Lewis – You’ve probably heard it hundreds of times if you’ve told someone you’re stressed out all the time. Have you tried yoga?
Trauma Research Foundation Book Club and first ever Live Q&A
Trauma Research Foundation Book Club and first ever Live Q&A – with Dr. Bessel van der Kolk discussing The Body Keeps the Score! I was privileged…
Mind-Body Healing
Mind-Body Healing. Like our annual welcoming of the spring equinox, healing our minds and bodies from abuse-related trauma can be a catalyst for renewal…
Here’s How We Honor Their Memory
Here’s How We Honor Their Memory – While we encourage being in the present, perhaps reasons beyond our control or understanding permit us to look back…
This Is What Keeps You Grounded
This Is What Keeps You Grounded – Did you know that the American Psychological Association (APA) regarded stress in America as a national mental health crisis?
Raising Spirits
Raising Spirits – Dry January is a time for people to start the year new and re-assess their relationship with alcohol. Being sober brings a lot of challenges
A Month of FREE Yoga
A Month of FREE Yoga – we are so thrilled to announce our first ever month-long yoga fundraiser event.
Harlem Grown
Harlem Grown – Connection to the earth can have a tremendous impact on health & happiness. There’s even evidence that dirt can make you happy!
Back to school
September means it is back to school time for teachers, kids, and YOU! If you are ready to sharpen your skill sets and learn more…
Want to Teach Yoga in July?
Happy July! Three and a Half Acres is kicking off this new month with FOUR new programs in the big apple. With Covid restrictions lifting and people getting back together we are feeling such great energy!