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What to know about THAY’s Trauma-informed Yoga Teacher Training
As THAY’s mission is to broaden the accessibility of yoga to all individuals seeking its benefits, we believe in equipping teachers with the tools …
Tashya Knight Elected to Three and a Half Acres Yoga Junior Board of Directors
Three and a Half Acres Yoga (THAY) is pleased to announce the appointment of Tashya Knight to our organization’s junior board of directors.
Francoise Deristel-Leger Elected to Three and a Half Acres Yoga Board of Directors
Three and a Half Acres Yoga (THAY) is pleased to announce the appointment of Francoise Deristel-Leger to our organization’s board of directors.
Nurses need our support
According to the CDC, 130 million people visit a U.S. hospital relying on our 4.2 million Registered Nurses (RNs) to administer medications and treatments
Casually Amazing: Annie Labrada’s Journey from NY to Costa Rica and the Power of Mindfulness
Hello, my name is Annie. I’m a wife, a mother of three, and a student of yoga. I received my 200 hour YTT in April 2020 and began teaching for the studio…
Helping heal the collective through our expert training program
Helping heal the collective. 20-hour virtual Trauma-informed Yoga Teacher Training (TIYTT), for 200+ hours certified yoga teachers, is back this December
Focus on Your Breathing
Restlessness, being on-edge, having inexplicable pains. These are a few symptoms of generalized anxiety disorder. The feeling can be overwhelming, tiring.
Your Complete Breath
Your Complete Breath – Timothy Lewis – You’ve probably heard it hundreds of times if you’ve told someone you’re stressed out all the time. Have you tried yoga?
Trauma Research Foundation Book Club and first ever Live Q&A
Trauma Research Foundation Book Club and first ever Live Q&A – with Dr. Bessel van der Kolk discussing The Body Keeps the Score! I was privileged…
Mind-Body Healing
Mind-Body Healing. Like our annual welcoming of the spring equinox, healing our minds and bodies from abuse-related trauma can be a catalyst for renewal…
Here’s How We Honor Their Memory
Here’s How We Honor Their Memory – While we encourage being in the present, perhaps reasons beyond our control or understanding permit us to look back…
This Is What Keeps You Grounded
This Is What Keeps You Grounded – Did you know that the American Psychological Association (APA) regarded stress in America as a national mental health crisis?