You’ve probably heard it hundreds of times if you’ve told someone you’re stressed out all the time. “Have you tried yoga?” If you haven’t, then maybe it’s yet another item to add to your checklist of things to-do already causing you stress. If you’ve tried it, and...
with Dr. Bessel van der Kolk discussing The Body Keeps the Score! I was privileged to be selected as a panelist in the Trauma Research Foundation’s Book Club Week 5 and Week 6 first ever Live Q&A with Dr. Bessel van der Kolk discussing his book, The Body...
Like our annual welcoming of the spring equinox, healing our minds and bodies from abuse-related trauma can be a catalyst for renewal and transformation. The wake of the COVID-19 pandemic reminds us that the need for healing is critical. One in three women reported...