Here’s How We Honor Their Memory

Here’s How We Honor Their Memory

Philosopher George Santayana stated that: “Those who cannot remember the past are condemned to repeat it.” While we encourage being in the present, perhaps reasons beyond our control or understanding permit us to look back– such as the groundbreaking...
This Is What Keeps You Grounded

This Is What Keeps You Grounded

Did you know that the American Psychological Association (APA) regarded stress in America as a national mental health crisis? According to the APA, the COVID-19 pandemic accounted for a significant source of stress for Americans. America’s youth’s mental...
Raising Spirits

Raising Spirits

Dry January is a time for people to start the year new and re-assess their relationship with alcohol. Being sober brings a lot of challenges, especially when so many social activities revolve around clubs, bars, or parties with heavy drinking. However, taking this...
A Month of FREE Yoga

A Month of FREE Yoga

It’s the season for giving and gratitude and we are in that spirit as we move into the end of November and holiday time. It’s in that spirit that we are so thrilled to announce our first ever month-long yoga fundraiser event. Beginning Thursday, December 2nd and...
Harlem Grown

Harlem Grown

Harlem Grown Connection to the earth can have a tremendous impact on our health and happiness. There’s even compelling scientific evidence that dirt can make you happy! Soil microbes contain the natural antidepressant Mycobacterium vaccae, a substance that has been...