by jimmycrow | Oct 3, 2022 | THAY Blog
Our 20-hour virtual Trauma-informed Yoga Teacher Training (TIYTT), designed for 200+ hours certified yoga teachers, is back this December featuring Lara Land, Nikki Walker, and Jaime Brown, along with two NEW instructors who are experts in their fields, Ali...
by jimmycrow | Jul 19, 2022 | THAY Blog
Restlessness, being on-edge, having inexplicable pains. These are a few symptoms of generalized anxiety disorder. The feeling can be overwhelming, tiring. If this is you, know that you’re not alone. During the COVID-19 pandemic, cases of anxiety have increased over...
by jimmycrow | Apr 29, 2022 | THAY Blog
You’ve probably heard it hundreds of times if you’ve told someone you’re stressed out all the time. “Have you tried yoga?” If you haven’t, then maybe it’s yet another item to add to your checklist of things to-do already causing you stress. If you’ve tried it, and...
by jimmycrow | Apr 14, 2022 | THAY Blog
with Dr. Bessel van der Kolk discussing The Body Keeps the Score! I was privileged to be selected as a panelist in the Trauma Research Foundation’s Book Club Week 5 and Week 6 first ever Live Q&A with Dr. Bessel van der Kolk discussing his book, The Body...
by jimmycrow | Apr 7, 2022 | THAY Blog
Like our annual welcoming of the spring equinox, healing our minds and bodies from abuse-related trauma can be a catalyst for renewal and transformation. The wake of the COVID-19 pandemic reminds us that the need for healing is critical. One in three women reported...
