Three and a Half Acres Yoga is proud of our work with NYHRE. These primarily chair-yoga sessions have empowered our students to move and relax the body, mind and soul. Many of our students have noted increased shoulder mobility and an improved ability to breathe. One of our students even told us after one class, “I realize the feeling I’ve been trying to get with the drugs I’d been using was the feeling that I have right now”. Each class presents a new challenge considering our students’ diverse backgrounds and experiences; while some have struggled with drug addiction, others have suffered from commercial sex, and still others are homeless and marginalized in the community. We tailor each class to serve the needs and capabilities of each participant and work with them to find their inner strength through yoga.

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