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Focus on Your Breathing

Focus on Your Breathing

Restlessness, being on-edge, having inexplicable pains. These are a few symptoms of generalized anxiety disorder. The feeling can be overwhelming, tiring.

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Your Complete Breath

Your Complete Breath

Your Complete Breath – Timothy Lewis – You’ve probably heard it hundreds of times if you’ve told someone you’re stressed out all the time. Have you tried yoga?

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Mind-Body Healing

Mind-Body Healing

Mind-Body Healing. Like our annual welcoming of the spring equinox, healing our minds and bodies from abuse-related trauma can be a catalyst for renewal…

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Here’s How We Honor Their Memory

Here’s How We Honor Their Memory

Here’s How We Honor Their Memory – While we encourage being in the present, perhaps reasons beyond our control or understanding permit us to look back…

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This Is What Keeps You Grounded

This Is What Keeps You Grounded

This Is What Keeps You Grounded – Did you know that the American Psychological Association (APA) regarded stress in America as a national mental health crisis?

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Raising Spirits

Raising Spirits

Raising Spirits – Dry January is a time for people to start the year new and re-assess their relationship with alcohol. Being sober brings a lot of challenges

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A Month of FREE Yoga

A Month of FREE Yoga

A Month of FREE Yoga – we are so thrilled to announce our first ever month-long yoga fundraiser event.

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Harlem Grown

Harlem Grown

Harlem Grown – Connection to the earth can have a tremendous impact on health & happiness. There’s even evidence that dirt can make you happy!

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Back to school

Back to school

September means it is back to school time for teachers, kids, and YOU! If you are ready to sharpen your skill sets and learn more…

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Want to Teach Yoga in July?

Want to Teach Yoga in July?

Happy July! Three and a Half Acres is kicking off this new month with FOUR new programs in the big apple. With Covid restrictions lifting and people getting back together we are feeling such great energy!

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