Three and a Half Acres Yoga is honored to work with Services for the Underserved to provide weekly yoga to women in poverty and facing homelessness. Each yoga class is chair-based to accommodate students with a wide range of physical limitations. Opening and closing meditations are offered to further help ground students and promote a feeling of calm. Students report experiencing better sleep, relief from stress, and improved coordination from classes, as well as greatly enjoying the sense of community this program offers.
What students had to say about class:
“My anger and depression feel less.”
“The other night I had trouble sleeping so I did the stretches and then was relaxed and able to fall asleep.”
“My muscles feel so much better.”