Generated by All in One SEO Pro v4.9.7.1, this is an llms.txt file, used by LLMs to index the site.

# THREE AND A HALF ACRES YOGA

lend a helping hand!

## Sitemaps

- [XML Sitemap](https://threeandahalfacres.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [This Is What Keeps You Grounded](https://threeandahalfacres.org/this-is-what-keeps-you-grounded/) - This Is What Keeps You Grounded - Did you know that the American Psychological Association (APA) regarded stress in America as a national mental health crisis?
- [Here’s How We Honor Their Memory](https://threeandahalfacres.org/heres-how-we-honor-their-memory/) - Here’s How We Honor Their Memory - While we encourage being in the present, perhaps reasons beyond our control or understanding permit us to look back...
- [Mind-Body Healing](https://threeandahalfacres.org/mind-body-healing/) - Mind-Body Healing. Like our annual welcoming of the spring equinox, healing our minds and bodies from abuse-related trauma can be a catalyst for renewal...
- [What to know about THAY’s Trauma-informed Yoga Teacher Training](https://threeandahalfacres.org/what-to-know-about-thays-trauma-informed-yoga-teacher-training/) - As THAY’s mission is to broaden the accessibility of yoga to all individuals seeking its benefits, we believe in equipping teachers with the tools ...
- [Tashya Knight Elected to Three and a Half Acres Yoga Junior Board of Directors](https://threeandahalfacres.org/tashya-knight-elected-to-three-and-a-half-acres-yoga-junior-board-of-directors/) - Three and a Half Acres Yoga (THAY) is pleased to announce the appointment of Tashya Knight to our organization’s junior board of directors.
- [Francoise Deristel-Leger Elected to Three and a Half Acres Yoga Board of Directors](https://threeandahalfacres.org/francoise-deristel-leger-elected-to-three-and-a-half-acres-yoga-board-of-directors/) - Three and a Half Acres Yoga (THAY) is pleased to announce the appointment of Francoise Deristel-Leger to our organization’s board of directors.
- [Nurses need our support](https://threeandahalfacres.org/nurses-need-our-support/) - According to the CDC, 130 million people visit a U.S. hospital relying on our 4.2 million Registered Nurses (RNs) to administer medications and treatments
- [Casually Amazing: Annie Labrada’s Journey from NY to Costa Rica and the Power of Mindfulness](https://threeandahalfacres.org/casually-amazing-annie-labradas-journey-from-ny-to-costa-rica-and-the-power-of-mindfulness/) - Hello, my name is Annie. I’m a wife, a mother of three, and a student of yoga. I received my 200 hour YTT in April 2020 and began teaching for the studio...
- [Helping heal the collective through our expert training program](https://threeandahalfacres.org/helping-heal-the-collective/) - Helping heal the collective. 20-hour virtual Trauma-informed Yoga Teacher Training (TIYTT), for 200+ hours certified yoga teachers, is back this December
- [Focus on Your Breathing](https://threeandahalfacres.org/focus-on-your-breathing/) - Restlessness, being on-edge, having inexplicable pains. These are a few symptoms of generalized anxiety disorder. The feeling can be overwhelming, tiring.
- [Your Complete Breath](https://threeandahalfacres.org/your-complete-breath/) - Your Complete Breath - Timothy Lewis - You’ve probably heard it hundreds of times if you’ve told someone you’re stressed out all the time. Have you tried yoga?
- [Trauma Research Foundation Book Club and first ever Live Q&A](https://threeandahalfacres.org/trauma-research-foundation-book-club-and-first-ever-live-qa/) - Trauma Research Foundation Book Club and first ever Live Q&A - with Dr. Bessel van der Kolk discussing The Body Keeps the Score! I was privileged...
- [Raising Spirits](https://threeandahalfacres.org/raising-spirits/) - Raising Spirits - Dry January is a time for people to start the year new and re-assess their relationship with alcohol. Being sober brings a lot of challenges
- [A Month of FREE Yoga](https://threeandahalfacres.org/a-month-of-free-yoga/) - A Month of FREE Yoga - we are so thrilled to announce our first ever month-long yoga fundraiser event.
- [Virtual Trauma Yoga Teacher Training 2021](https://threeandahalfacres.org/virtual-trauma-yoga-teacher-training-2021/) - Virtual Trauma Yoga Teacher Training 2021
- [Harlem Grown](https://threeandahalfacres.org/harlem-grown-yoga/) - Harlem Grown - Connection to the earth can have a tremendous impact on health & happiness. There’s even evidence that dirt can make you happy!
- [Back to school](https://threeandahalfacres.org/back-to-school/) - September means it is back to school time for teachers, kids, and YOU! If you are ready to sharpen your skill sets and learn more...
- [The HIVE Community Circle](https://threeandahalfacres.org/the-hive-community-circle/) - The Hive CC, one of our newest partnerships and another Lululemon Here to Be recipient, is a South Carolina-based survivor-network that is committed in preventing relationship and sexual abuse of young women and teen girls of color.
- [Want to Teach Yoga in July?](https://threeandahalfacres.org/want-to-teach-yoga-in-july/) - Happy July! Three and a Half Acres is kicking off this new month with FOUR new programs in the big apple. With Covid restrictions lifting and people getting back together we are feeling such great energy!
- [NYPD’s Mindful Movement class in Central Park on June 16th, 2021](https://threeandahalfacres.org/nypds-mindful-movement-class-in-central-park-on-june-16th-2021/) - We were so honored to have participated in the NYPD’s Mindful Movement class in Central Park on June 16th, 2021.
- [Do You Know What Day it is?](https://threeandahalfacres.org/do-you-know-what-day-it-is/) - Bringing yoga to the community is something we are so grateful for! We believe that yoga has the power to heal, and help everyone realize their full potential.
- [Will You Help Us Reach Our Pride Month Goal??....](https://threeandahalfacres.org/will-you-help-us-reach-our-pride-month-goal🌈/) - Three and a Half Acres Yoga is proud to bring trauma informed yoga & mindfulness practices to the LGBTQ community during PRIDE month.
- [Virtual BINGO night!](https://threeandahalfacres.org/virtual-bingo-night/) - New York City’s first yoga festival created for the community, by the community. The event was first organized in 2017 by Lara Land and NY YOGA + LIFE magazine, drawing 2000+ attendees to the Adam Clayton Powell State Office Building Plaza.
- [Info Session for Trauma-Informed Teacher Training](https://threeandahalfacres.org/info-session-for-trauma-informed-teacher-training/) - Info Session for Trauma-Informed Teacher Training - Jun 22, 2021 07:00 PM in Eastern Time (US and Canada)
- [Virtual Cocktail Making Class](https://threeandahalfacres.org/virtual-cocktail-making-class/) - In honor of Pride Month, on June 7th at 7PM EST we are partnering with the lovely Queen's from Drag Taste to provide a night of entertainment for all of our supporters.
- [Because Of YOU ?....](https://threeandahalfacres.org/because-of-you/) - Wow what a night! Thank you so much for attending our Virtual Cocktail Making Class Pride event. How amazing were the Queens?
- [The Queens of Drag Taste Can't Wait to Meet You!](https://threeandahalfacres.org/the-queens-of-drag-taste-cant-wait-to-meet-you/) - Tonight is the night! What better way to start your week than with cocktails for a good cause?! Our Virtual Cocktail Making Class is tonight
- [Ways We Show Our Pride ?](https://threeandahalfacres.org/ways-we-show-our-pride/) - Three and a Half Acres Yoga was built on inclusivity and diversity, so we are all about showing our PRIDE for the LGBTQIA+ community.
- [Show Your PRIDE?](https://threeandahalfacres.org/show-your-pride/) - THAY has offered yoga classes to New Alternatives over the past year and a half, and we have been committed to provided stress relieving techniques even during the difficult months of the COVID pandemic.
- [Become a Trauma Informed Yoga Teacher](https://threeandahalfacres.org/become-a-trauma-informed-yoga-teacher/) - We are happy to announce our next Trauma and Service Yoga Training of 2021 will take place on July 17th and 18th! We are now accepting applications from 200 hour certified (or more) yoga instructors in the Washington D.C. and surrounding areas. The training will take place virtually over Zoom.
- [How you can help the crisis in India!](https://threeandahalfacres.org/how-you-can-help-the-crisis-in-india/) - India is in a deadly Covid-19 crisis pushing the country to near collapse. Oxygen, hospital beds, home ICU, air ambulance, medicine delivery and home testing services are in immediate need. The official death toll is nearly 190,000 and the peak is still three weeks away.
- [Can you guess which state we are bringing yoga to?](https://threeandahalfacres.org/the-next-graduating-class-of-thay-2/) - Last weekend, we connected with teachers all over the country with some logging in from Memphis, Baltimore, and even one international teacher from Ireland! We always enjoy the short amount of time we get to spend with these unique individuals! We are confident they will all go on to bring trauma informed yoga to our sustaining partnerships, and to their respective communities in a safe way.
- [The Next Graduating Class Of THAY!](https://threeandahalfacres.org/the-next-graduating-class-of-thay/) - Three and a Half Acres Yoga is pleased to announce the scholarship recipients for the April 2021 Trauma and Service Yoga Teacher Training! With funding provided by lululemon and the 'Here to Be' social impact team, these yoga instructors will be able to participate in our training without any financial obligations.
- [A BINGO Thank you!](https://threeandahalfacres.org/a-bingo-thank-you/) - Monday night was so much fun! Thank you so much for supporting Three and a Half Acres Yoga and participating in our 'Women in History' Bingo Night! Aneesa Folds killed it...
- [Winner, Winner! BINGO Night Prizes You Could Take Home](https://threeandahalfacres.org/winner-winner-bingo-night-prizes-you-could-take-home/) - Not only does each BINGO card directly impact our funding to sustain yoga classes at Hopeworks of Howard County, but it also gets you closer to being one of five winners of the night to receive a curated gift package from our generous sponsors.
- [Donation Based Trauma Yoga Class](https://threeandahalfacres.org/donation-based-trauma-yoga-class/) - Join us on this special Giving Tuesday where one of our Trauma Yoga Teachers will lead a class to give you insight on how all of our classes are taught with our THAY partners. ALL proceeds will go directly to Three and a Half Acres Yoga to continue the work we are doing, and bringing yoga to the community.
- [Three and a Half Acres - Celebrate Unity](https://threeandahalfacres.org/three-and-a-half-acres-celebrate-unity/) - Please join us at our Celebrate Unity Gala to support Three and a Half Acres Yoga ("THAY")—a non-profit organization empowering our communities through yoga, breathing and mindfulness techniques.
- [Trauma Yoga Teacher Training Lululemon Scholarship](https://threeandahalfacres.org/trauma-yoga-teacher-training-lululemon-scholarship/) - Trauma Yoga Teacher Training Lululemon Scholarship
- [Trauma Yoga Teacher Training 2020 - FREE Info Session](https://threeandahalfacres.org/trauma-yoga-teacher-training-2020-free-info-session/) - Join us for this FREE Info Session exploring our Trauma Yoga Teacher Training. We will go over the details of the training, and answer all the questions you may have about what is involved and what to expect. Meet face to face with Lara, the training leader and see if this program is right for you. Connect with other like minded yogis and explore the training in depth!
- [Northern Virginia Family Services](https://threeandahalfacres.org/northern-virginia-family-services/) - Three and a Half Acres Yoga has had the opportunity to connect with Northern Virginia Family Services (NVFS) to offer yoga and mindfulness classes. NVFS provides resources to families and individuals in a large portion of the state of Virginia, most of whom live in poverty, to improve their quality of life, and to promote community cooperation and support in responding to family needs.
- [West Coast Trauma Yoga Teacher Training 2020](https://threeandahalfacres.org/west-coast-trauma-yoga-teacher-training-2020/) - TRAUMA Yoga Teacher Training - OCTOBER 24-25, 2020 - HEAL • EMPOWER • SERVE - For more info Email: info@threeandahalfacres.org
- [IG LIVE with Donna Noble - October 7th](https://threeandahalfacres.org/ig-live-with-donna-noble-october-7th/) - IG LIVE with Donna Noble - Tune in Wednesday October 7th at 1pm on our Instagram Live to learn more about the Yoga and Diversity portion of our Trauma Yoga Teacher Trianing.
- [Broadway Star Aneesa Folds wants to play BINGO with you!](https://threeandahalfacres.org/broadway-star-aneesa-folds-wants-to-play-bingo-with-you/) - If you haven't heard by now, Three and a Half Acres Yoga will be hosting a Virtual BINGO night! On March 22nd from 7PM-8:30PM EST, broadway star Aneesa Folds will host 5 rounds of Bingo with lots of amazing prizes to give away!
- [SOULfest 2020](https://threeandahalfacres.org/soulfest-2020/) - New York City’s first yoga festival created for the community, by the community. The event was first organized in 2017 by Lara Land and NY YOGA + LIFE magazine, drawing 2000+ attendees to the Adam Clayton Powell State Office Building Plaza.
- [B-I-N-G-O! with Broadway Star Aneesa Folds](https://threeandahalfacres.org/b-i-n-g-o-with-broadway-star-aneesa-folds/) - Happy International Women's Day! In honor of Women's Month, Three and a Half Acres Yoga will be hosting a Virtual BINGO night! Please join us in this special night on March 22nd from 7PM-8:30PM EST, where we will have 5 rounds of Bingo
- [Are you ready to make a bigger impact?](https://threeandahalfacres.org/are-you-ready-to-make-a-bigger-impact/) - We are happy to announce our next Trauma and Service Yoga Training of 2021 will take place on April 17th and 18th! We are now accepting applications from 200 hour certified (or more) yoga instructors.
- [Nuevos programas!](https://threeandahalfacres.org/nuevos-programas/) - The Three and a Half Acres Yoga mission is spreading fast this month! In January we have had several new programs kick off and two of them are with Mixteca, and Glasswing International
- [INSTAGRAM LIVE DONATIONS BASED CLASSES](https://threeandahalfacres.org/instagram-live-donations-based-classes/) - Every Tuesday on our Instagram Channel at 7:00pm
- [WOMEN WHO WOW BRUNCH 2019](https://threeandahalfacres.org/women-who-wow-2019/) - Every year, the Women Who Wow event brings together the most amazing women in support of Three and a Half Acres Yoga (THAY), an organization focused on healing and empowering our communities by using yoga, breathing and mindfulness techniques to realize a more peaceful, just and interconnected existence.
- [Women Who Wow Oct 5th, 2019 - SAVE THE DATE](https://threeandahalfacres.org/women-who-wow-oct-5th-2019/) - Please support our efforts to bring more stress relief and mindfulness to the Harlem community. Save the Date for Women Who Wow, Oct 5th, 2019.
- [Supporting Harlem restaurants](https://threeandahalfacres.org/supporting-harlem-restaurants/) - We hope this message finds you well during this difficult time. As you know our annual 'Celebrate Harlem' gala has been postponed due to COVID-19. However, we want to still celebrate Harlem in a different way by supporting our local Harlem restaurants as we know they have been hit the hardest.
- [We have big news!](https://threeandahalfacres.org/we-have-big-news/) - We are calling out to ALL yoga teachers ANYWHERE in the world! We are moving our Trauma Yoga Teacher training online, so now anyone can participate who has access to the internet! We have a few more spots open for registered yoga instructors for our May 2nd-3rd training!
- [Our first online training was a success!](https://threeandahalfacres.org/our-first-online-training-was-a-success/) - This past weekend, Three and a Half Acres added eight new yoga instructors to our team! The training was originally supposed to take place in Washington, D.C. and instead was brought online to our DMV group.
- [Staying connected](https://threeandahalfacres.org/staying-connected/) - The Three and a Half Acres family is sending lots of love to our friends & supporters. In order to ensure the safety of our teachers and to comply with experts and officials, we are placing our programs on pause.
- [Gala rescheduled](https://threeandahalfacres.org/gala-rescheduled/) - In the interest of our communities, we are postponing our annual Three and a Half Acres Yoga gala, currently scheduled for March 31, 2020. We expect to announce a new Summer date for the gala soon. We look forward to seeing and being with all of you then to support THAY's mission to foster healthy, mindful, and connected community.
- [The 6 women you need to meet at the gala.](https://threeandahalfacres.org/the-6-women-you-need-to-meet-at-the-gala/) - We would like to take a minute to highlight Women's History Month and recognize the ways Three and a Half Acres supports women year round. Did you know that THAY's board members are all POWERFUL women!? These dedicated ladies contribute a wealth of knowledge from their diverse backgrounds in order to make our organization thrive.
- [Sneak peek at our live performance!](https://threeandahalfacres.org/sneak-peek-at-our-live-performance/) - Three and a Half Acres is honored to have Jazz vocalist Candice Hoyes performing at our 7th annual Celebrate Harlem Gala on March 31st! Candice Hoyes is bound to "shape the modern musician-cum-activist role," an artist “intentional about making music that reflects the world she lives in, as well as sounding great and grooving.” NPR
- [Guess who's back?](https://threeandahalfacres.org/guess-whos-back/) - We have some exciting news! We are thrilled to announce that our 2019 honoree Ivo Philbert will be back as the host of this years Celebrate Harlem gala! Ivo is the Vice President, External Relations and Special Projects for the Jackie Robinson Foundation, He is active in our community as a mentor and sits in the board of organizations like Harlem Eat Up, and the CouncilHim Foundation. We can't wait to have his positivity shining in the room again this year with our other amazing guests of honor.
- [The secret is out!](https://threeandahalfacres.org/the-secret-is-out/) - Please join us at our 7th Annual Gala Tuesday, March 31st 2020 to support Three and a Half Acres Yoga ("THAY")—a non-profit organization empowering our communities through yoga, breathing and mindfulness techniques.
- [Want to meet the boss of Harlem's Fashion Row?](https://threeandahalfacres.org/want-to-meet-the-boss-of-harlems-fashion-row/) - Did you purchase your tickets yet?! Our 7th Annual Gala will be held on Tuesday, March 31st 2020 to raise awareness for our mission of bringing yoga and mindfulness techniques to under represented individuals and groups. We believe by offering these tools we can support these individuals in recognizing their own power for positive change.
- [Do you want to meet Tamron Hall?](https://threeandahalfacres.org/do-you-want-to-meet-tamron-hall/) - The word is out! We will be hosting our 7th Annual Gala Tuesday, March 31st 2020 to support Three and a Half Acres Yoga! Join us as we Celebrate Harlem and support THAY in its ongoing mission to bring yoga and mindfulness tools to more communities!
- [See how you can support 2020!](https://threeandahalfacres.org/see-how-you-can-support-2020/) - We truly hope you had a happy holiday season! The new year is already off to a great start here at Three and a Half Acres, and we have so much to look forward to! We are most excited to kick off our THREE new partnerships.
- [Look how you impacted our 2019!](https://threeandahalfacres.org/look-how-you-impacted-our-2019/) - Three and a Half Acres has had quite the year! We have had the opportunity to train 40 yoga instructors on trauma based yoga, as well as reach and guide hundreds of underserved individuals in overlooked communities.
- [Calling all yoga teachers!](https://threeandahalfacres.org/calling-all-yoga-teachers/) - We are calling out to all yoga teachers in NYC and surrounding areas to join us this spring in our Trauma Yoga Teacher Training! Have you wanted to reach more people in need through yoga and service?
- [Thank you for supporting THAY](https://threeandahalfacres.org/thank-you-for-supporting-thay/) - We can't thank you enough for your support! The special Trauma Informed Yoga class last night was beautifully led by one of our Fall THAY Grads Diana Rose, and brought together members of our community in support of Three and a Half Acres!
- [Give the gift of Yoga this #GivingTuesday](https://threeandahalfacres.org/give-the-gift-of-yoga-this-givingtuesday/) - Today is #GivingTuesday and we want to remind you of some ways you can support Three and a Half Acres Yoga!
- [Thankful for all of your support!](https://threeandahalfacres.org/thankful-for-all-of-your-support/) - We are so grateful for all you do! We hope you are enjoying your Thanksgiving! From all of us at the THAY Team.
- [Tomorrow is #givingtuesday](https://threeandahalfacres.org/tomorrow-is-givingtuesday/) - Tomorrow, December 3rd is #GivingTuesday and we are so excited to be sharing a special evening at Land Yoga. With all of the holiday energy around gift giving, shopping and spending, we encourage you to take a moment and explore the benefits of our Trauma Yoga class while giving back to the community.
- [Can you come to this special class?](https://threeandahalfacres.org/can-you-come-to-this-special-class/) - Join us on December 3rd for this special Giving Tuesday yoga class taught by recent Trauma Training graduate Diana Rose. you come to this special class?
- [Three and a Half Acres - Celebrate Harlem - Diner Program ad's](https://threeandahalfacres.org/three-and-a-half-acres-celebrate-harlem-diner-program-ads/) - Three and a Half Acres Yoga (THAY) empowers communities by using the physical and philosophical facets of the Ashtanga yoga tradition to nurture, heal, and activate residents. Our programs respond to the issues and needs of our population, drawing on all eight limbs of yoga to increase the individual and communal capacity of our residents to envision and realize a more peaceful, just, and interconnected experience.
- [Harlem Yoga Instructor Brings Officers and Kids Together for Trust Building Classes](https://threeandahalfacres.org/harlem-yoga-instructor-brings-officers-and-kids-together-for-trust-building-classes/) - Some children from Harlem are getting all the benefits of a yoga class, while also getting to know the police in their neighborhood. The officers attending the class are from 28th Precinct in West Harlem. They say they believe these interactions build trust with young people who are sometimes wary of them.
- [Three and a Half Acres - Celebrate Harlem at Red Rooster 2019](https://threeandahalfacres.org/three-and-a-half-acres-celebrate-harlem-at-red-rooster-2019/) - Three and a Half Acres Yoga (THAY) empowers communities by using the physical and philosophical facets of the Ashtanga yoga tradition to nurture, heal, and activate residents. Our programs respond to the issues and needs of our population, drawing on all eight limbs of yoga to increase the individual and communal capacity of our residents to envision and realize a more peaceful, just, and interconnected experience.
- [Conscious Consuming Partnerships](https://threeandahalfacres.org/conscious-consuming-partnerships/) - Three and a Half Acres Yoga is excited to announce our new Conscious Consuming program! We are partnering with other like minded companies and organizations who have offered their products and services to have a direct contribution to THAY. We recognize the opportunity and awareness that these special collaborations can bring, all with the intention of bettering our community and reaching the underserved.
- [Three and a Half Acres - Celebrate Harlem 2020](https://threeandahalfacres.org/three-and-a-half-acres-celebrate-harlem-2020/) - Three and a Half Acres Yoga (THAY) empowers communities by using the physical and philosophical facets of the Ashtanga yoga tradition to nurture, heal, and activate residents. Our programs respond to the issues and needs of our population, drawing on all eight limbs of yoga to increase the individual and communal capacity of our residents to envision and realize a more peaceful, just, and interconnected experience.
- [Three and a Half Acres - Celebrate Harlem Donor Spotlight](https://threeandahalfacres.org/three-and-a-half-acres-celebrate-harlem-donor-spotlight/) - Three and a Half Acres Yoga (THAY) empowers communities by using the physical and philosophical facets of the Ashtanga yoga tradition to nurture, heal, and activate residents. Our programs respond to the issues and needs of our population, drawing on all eight limbs of yoga to increase the individual and communal capacity of our residents to envision and realize a more peaceful, just, and interconnected experience.
- [THAY Teacher Spotlight - Karen Gastiaburo](https://threeandahalfacres.org/thay-teacher-spotlight-karen-gastiaburo/) - THAY would like to acknowledge Karen Gastiaburo, one of our Trauma Yoga Teachers since the beginning. Monica, a THAY team member got to sit down and discuss Karen's experiences and how she has impacted her community.
- [THAY End of Year Happy Hour 2018](https://threeandahalfacres.org/thay-end-of-year-happy-hour-2018/) - Three and A Half Acres Yoga (THAY) invites you to join us on December 4th for Happy Hour, Small Bites, Good Times, and - Karaoke!! Our annual End of Year Happy Hour promises to be a festive celebration as we leave 2018 with a bang. Thanks to your support, THAY has continued to grow stronger and more impactful each year and we hope to continue that trend as we head into 2019.
- [THAY - Annual Happy Hour December 4th](https://threeandahalfacres.org/thay-annual-happy-hour-december-4th/) - Save the Date, Three and a Half Acres Annual Happy Hour December 4th. More details soon
- [Women Who WOW](https://threeandahalfacres.org/women-who-wow/) - THAY partners with community organizations within Harlem and Upper Manhattan that serve residents facing emotional, physical, and social challenges. Our programs reach schools, recovery centers, food banks, and other non-profits to support their existing missions and build bridges of understanding among neighbors.
- [Accessible Yoga Conference Europe](https://threeandahalfacres.org/accessible-yoga-conference-europe/) - For the first time ever, the Accessible Yoga Conference is coming to Germany. This three-day conference is designed to support yoga teachers that want to expand access to Yoga teachings for people with disabilities, chronic illness, seniors or others who may not feel comfortable in a regular yoga class. The conference takes place at the The Seehotel in Rheinsberg, a “barrier free hotel” on a lake Friday, October 19, 2018 from 5:00 pm to 8:00 pm, Saturday, October 20, 2018 from 8:00 am to 5:00 pm, and Sunday, October 21, 2018 from 8:00 am to 5:00 pm.
- [Sundae Sermon Brunch to Benefit Three and a Half Acres Yoga](https://threeandahalfacres.org/sundae-sermon-brunch-to-benefit-three-and-a-half-acres-yoga/) - One Sunday a month, renowned DJ Stormin' Norman and Whole Foods Market Harlem partner to host Sundae Sermon Brunch! This brunch is dedicated to providing 100% of proceeds (after costs) to a different not-for-profit each month. For April, we'll be honoring Three and a Half Acres Yoga!
- [SOULFEST NYC 2018](https://threeandahalfacres.org/soulfest-nyc-2018/) - New York City's first yoga and wellness festival created by the community for the community and celebrating the diversity in the yoga and NYC communities.
- [United in Harlem with Harlem United](https://threeandahalfacres.org/united-in-harlem-with-harlem-united/) - Three and a Half Acres continues to work closely with Harlem United, a local organization that offers a wide array of services to homeless LGBTQ youth. Every Wednesday, students lay out mats for an hour of breath and movement. Classes vary depending on needs, abilities, and preferences of students, but all are based in the Ashtanga sequence.
- [Taking a breath with NYPD](https://threeandahalfacres.org/taking-a-breath-with-nypd/) - On April 18th, Three and Half Acres took a huge step forward towards its mission of offering yoga to community leaders, as dozens of New York City police officers took a break from their beat to take a breath on the mat with Lara. This event was the first of its kind for the NYPD in that an outside organization was able to offer services and support to the officers.
- [Bollywood in Harlem!](https://threeandahalfacres.org/bollywood-in-harlem/) - The swirls of bright colors and bindis could not be missed on March 15th, as Harlem's finest gathered at Ginny's Supper Club in the Red Rooster for a night of dancing, delicious food, henna, an exciting auction, honoring important community members, and celebrating and supporting Three and a Half Acres.

## Pages

- [THREE AND A HALF ACRES YOGA Rebuild](https://threeandahalfacres.org/) - LEND A HELPING HAND! Three and A Half Acres is proudly supported by EILEEN FISHER and numerous individual donors. Three and a Half Acres is a registered 501c3
- [THAY TRAINING](https://threeandahalfacres.org/thay-training/) - Three and a Half Acres’ 15 hour trauma informed yoga teacher training is designed for yoga teachers seeking to deepen their knowledge of trauma and become more skilled teachers and facilitators.
- [YOGA IN THE PARK - SUMMER](https://threeandahalfacres.org/yoga-in-the-park-summer/) - IN PERSON CHAIR YOGA
- [2025 TCS NEW YORK CITY MARATHON](https://threeandahalfacres.org/2025-tcs-new-york-city-marathon/) - Three and a Half Acres Yoga (THAY) is thrilled to announce our partnership as an official charity partner of New York Road Runners for the 202 NYC Marathon...
- [MISSION AND VISION](https://threeandahalfacres.org/mission-and-vision/) - We broaden access to yoga, breathing and mindfulness techniques, focusing on communities who have experienced trauma.
- [NON-VISIBLE, INVISIBLE, HIDDEN DISABILITIES WORKSHOP](https://threeandahalfacres.org/non-visible-invisible-hidden-disabilities-workshop/) - In Lara’s book The Essential Guide to Trauma Sensitive Yoga, she shares a key component to becoming a skilled trauma-informed yoga teacher...
- [Teachers](https://threeandahalfacres.org/teachers/) - Our current roster of teachers at Three and a half Acres Yoga.
- [TD FIVE BORO BIKE TOUR](https://threeandahalfacres.org/td-five-boro-bike-tour/) - Three and a Half Acres Yoga (THAY) is thrilled to announce that we are now a charity partner with the TD Five Boro Bike Tour
- [THAY STUDIO PARTNERSHIP](https://threeandahalfacres.org/thay-studio-partnership/) - Studio Partnerships Supporting the Community
- [THAY PROGRAMS](https://threeandahalfacres.org/thay-programs/) - At THAY not only does every dollar count, every dollar turns into direct action and impact.
- [THAY SHOP](https://threeandahalfacres.org/thay-shop/) - We broaden access to yoga, breathing and mindfulness techniques, focusing on communities who have experienced trauma.
- [OPPORTUNITIES](https://threeandahalfacres.org/opportunities/) - Are you passionate about supporting our community and promoting wellness through yoga?
- [IN PERSON CHAIR YOGA](https://threeandahalfacres.org/in-person-chair-yoga/) - IN PERSON CHAIR YOGA
- [MEMBERSHIPS](https://threeandahalfacres.org/memberships/) - At THAY not only does every dollar count, every dollar turns into direct action and impact.
- [THAY GRADUATE MEMBERSHIP PORTAL](https://threeandahalfacres.org/thay-graduate-membership-portal/) - Welcome to Three and a Half Acres Yoga’s Graduate Membership Portal. As a member, you will gain...
- [Research Partners](https://threeandahalfacres.org/research-partners/) - Research Partners - Deepening our Commitment to Trauma-Informed Yoga through Dedicated Research
- [THAY SUPPORT US](https://threeandahalfacres.org/thay-support-us/) - At THAY not only does every dollar count, every dollar turns into direct action and impact.
- [Press and Media](https://threeandahalfacres.org/press-and-media/) - THREE AND A HALF ACRES YOGA in the news
- [THAY NEWS](https://threeandahalfacres.org/thay-blog/) - The Blog of Three and a half acres yoga in Harlem, NYC.
- [MMMY Harlem Project (WHDC)](https://threeandahalfacres.org/mmmy-harlem-project-whdc/) - MMMY Harlem Project (WHDC) - We are proud to announce our partnership with the West Harlem Development Corporation (WHDC). The mission of WHDC is to promote increased economic opportunities and quality of life...
- [THREE AND A HALF ACRES YOGA](https://threeandahalfacres.org/sample-page/) - LEND A HELPING HAND! Three and A Half Acres is proudly supported by EILEEN FISHER and numerous individual donors. Three and a Half Acres is a registered 501c3
- [Trauma & Service Yoga Teacher Training - Testimonials](https://threeandahalfacres.org/trauma-service-yoga-teacher-training-testimonials/) - Testimonials for Trauma & Service Yoga Teacher Training
- [THAY Grants](https://threeandahalfacres.org/thay-grants/) - THAY Grants - Three and a Half Acres Yoga is proud to have recognition through grants and support from the following organizations.
- [Programs & Partnerships](https://threeandahalfacres.org/programs-and-partnerships/) - As our friends and supporters, we think it’s important for you to know what Three and a Half Acres actually do! We would like to share some of our partnerships and programs that sustain and embody our mission.
- [RDJ Refugee Shelter](https://threeandahalfacres.org/rdj-refugee-shelter/) - The RDJ Refugee Shelter is the only shelter in NYC specifically for asylum seekers and refugees experiencing homelessness. They provide holistic care, support, advocacy, and resources needed to thrive in their new home.
- [One DC](https://threeandahalfacres.org/one-dc/) - At ONE DC, our mission is to exercise political strength to create and preserve racial and economic equity in Shaw and the District. We seek to create a community in DC that is equitable for all.
- [Fairfax County Neighborhood and Community Services](https://threeandahalfacres.org/fairfax-county-neighborhood-and-community-services/) - Our mission is to bring people and resources together to strengthen the well-being of individuals and communities.
- [Thrive DC - At the Heart of a New Start](https://threeandahalfacres.org/thrive-dc-at-the-heart-of-a-new-start/) - Thrive DC works to prevent and end homelessness in Washington, DC by providing vulnerable people with a wide range of services to help stabilize their lives.
- [Harlem Grown](https://threeandahalfacres.org/harlem-grown/) - Harlem Grown is a non-profit organization whose mission is to inspire youth to lead healthy and ambitious lives through mentorship and hands-on education in urban farming, sustainability, and nutrition. They operate local urban farms, increase access to and knowledge of healthy food for Harlem residents, and provide garden-based development programs to Harlem youth.
- [Harlem Pride](https://threeandahalfacres.org/harlem-pride/) - Harlem Pride empowers Harlem's SGL/LGBTQ community (which includes family, friends, and allies) to improve its physical, mental and economic health and wellness.
- [Youth Justice Network](https://threeandahalfacres.org/youth-justice-network/) - Youth Justice Network helps to break cycles of incarceration and build an equitable justice system by providing young people with individualized advocacy, mentorship, and opportunities to grow, thrive and lead.
- [Three and a half acres Team](https://threeandahalfacres.org/three-and-a-half-acres-team/) - Meet the Three and a Half Acres Team. As Three and a Half Acres embarks on our first programs, we rely on the wealth of knowledge and experience of our team. The following dedicated individuals are at the heart of our efforts:
- [Trauma and Service Yoga Teacher Training Scholarship Winners APRIL 2021](https://threeandahalfacres.org/trauma-and-service-yoga-teacher-training-scholarship-winners-april-2021/) - Three and a Half Acres Yoga is pleased to announce the scholarship recipients for the April 2021 Trauma and Service Yoga Teacher Training. With funding provided by lululemon and the 'Here to Be' social impact team, these yoga instructors will be able to participate in our training without any financial obligations.
- [Trauma and Service Yoga Teacher Training Scholarship Winners FEBRUARY  2021](https://threeandahalfacres.org/trauma-and-service-yoga-teacher-training-scholarship-winners/) - Three and a Half Acres Yoga is pleased to announce the scholarship recipients for the February 2021 Trauma and Service Yoga Teacher Training. With funding provided by lululemon and the 'Here to Be' social impact team, these yoga instructors will be able to participate in our training without any financial obligations.
- [ALL DONATIONS PAGE](https://threeandahalfacres.org/donations-page/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ background_color=”rgba(239,234,223,0)” custom_padding=”24px|0px|0|0px”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||6px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Donate Today!” _builder_version=”4.0.7″ header_2_text_align=”center” header_2_text_color=”#2e3a0b” header_2_font_size=”42px” header_2_font_size_tablet=”” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone”] Donate Today! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.7″ max_width=”700px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.7″ text_font=”|600|||||||” text_font_size=”20px” text_line_height=”1.2em” header_font=”||||||||” header_3_font=”||||||||” header_3_text_color=”#2e3a0b” header_3_font_size=”26px” header_3_line_height=”1.3em” background_color=”rgba(229,221,200,0.43)” text_orientation=”center” custom_padding=”15px|20px|15px|20px”]Your tax-deductible contribution will directly impact hundreds of underserved individuals and
- [Past Events](https://threeandahalfacres.org/past-events/) - Past Events at THREE AND A HALF ACRES YOGA, Harlem NYC.
- [Training FAQs](https://threeandahalfacres.org/training-faqs/) - Frequently asked questions about our volunteer training. Have a question that is not answered here? send us an email at lara@threeandahalfacres.org.
- [FRIENDS OF ISLAND](https://threeandahalfacres.org/friends-of-island/) - A nonprofit that supports and brings opportunity to youth during and after their time in New York City jails.
- [MIXTECA](https://threeandahalfacres.org/mixteca/) - Mixteca's mission is to empower the Mexican and Latin-American immigrants of the New York area by providing them access to services that enhance their quality of life and will allow them to reach sustainable social and economic development.
- [SCHOLARSHIP APPLICATION FOR TEACHER TRAINING](https://threeandahalfacres.org/scholarship-application-for-teacher-training/) - The Lululemon scholarship helps enable people from under-represented groups to take the Trauma Yoga Teacher Training free of charge.
- [our mission](https://threeandahalfacres.org/our-mission/) - Three and a Half Acres Yoga (THAY) heals and empowers underserved communities by using yoga, breathing and mindfulness techniques to realize a more peaceful, just, and interconnected existence.
- [The Center](https://threeandahalfacres.org/the-center/) - Three and a Half Acres is partnering with The Center to bring trauma yoga classes to both their clients and staff members. The Center provides advocacy, health and wellness services for the LGBT community of NYC.
- [Nineteenth Street Baptist Church](https://threeandahalfacres.org/nineteenth-street-baptist-church/) - THAY has recently partnered with Nineteenth Street Baptist Church to provide their senior citizens under long-term quarantine due to COVID, with yoga classes. The mission of Nineteenth Street Baptist Church is to profoundly experience, joyfully celebrate and meaningfully share God's grace.
- [Hopeworks](https://threeandahalfacres.org/hopeworks/) - Hopeworks is "a non-profit agency providing services to women, men, and children impacted by sexual assault and domestic violence in Howard County, Maryland."
- [CELEBRATE UNITY LIVE STREAM](https://threeandahalfacres.org/celebrate-unity-live-stream/) - CELEBRATE UNITY LIVE STREAM
- [CELEBRATE UNITY REGISTRATION](https://threeandahalfacres.org/celebrate-unity-registration/) - CELEBRATE UNITY REGISTRATION
- [New Beginnings](https://threeandahalfacres.org/new-beginnings/) - THAY has just recently partnered with Urban Women's New Beginnings, an organization that provides compassionate client-centered services to victims of domestic violence.
- [Thrive for Life Prison Project](https://threeandahalfacres.org/thrive-for-life-prison-project/) - THAY has recently partnered with Thrive for Life, a nonprofit organization that creates opportunities for spiritual development and provides educational resources for incarcerated and formerly incarcerated individuals while partnering with local universities and local employers.
- [New Alternatives for Homeless LGBTQ Youth](https://threeandahalfacres.org/new-alternatives-for-homeless-lgbtq-youth/) - THAY has recently partnered with New Alternatives, a nonprofit organization that provides support to help homeless LGBTQ youth transition out of the shelter system to stable adult lives.
- [Children's Aid](https://threeandahalfacres.org/childrens-aid/) - Our Children's Aid program focuses on helping underserved children to succeed and thrive. Our goal is to make yoga and mindfulness easily accessible to children and their families living in poverty and provide tools for them to help manage stress, conflict and instability.
- [ART IN FLUX](https://threeandahalfacres.org/art-in-flux/) - These are some of the remarks we received from the students who participated in our summer Art in Flux program. All summer, THAY offered free community yoga classes in Morningside Park through our partnership with Art in Flux.
- [NYPD EXPLORERS](https://threeandahalfacres.org/nypd-explorers/) - We'd like to highlight our work with the NYPD Explorers. As part of this program, we work with diverse young men and women in the neighborhood. These yoga classes are tailored to embody the tenets of the Explorers Program including self-discipline, respect for diversity and human dignity.
- [NYHRE](https://threeandahalfacres.org/nyhre/) - Three and a Half Acres Yoga is proud of our work with NYHRE. Over the course of our partnership with this organization, we have noticed an amazing shift in attitude and energy in our participants. These primarily chair-yoga sessions have empowered our students to move and relax the body, mind and soul. Many of our students have noted increased shoulder mobility and an improved ability to breathe.
- [S:US - Services for the Underserved](https://threeandahalfacres.org/sus-services-for-the-underserved/) - Services for the Underserved drives scalable solutions to transform the lives of people with disabilities, people in poverty and people facing homelessness: solutions that contribute to righting societal imbalances.
- [The Bridge](https://threeandahalfacres.org/the-bridge-nyc/) - The Bridge mission is to change lives, by offering help, hope and opportunity to the most vulnerable in our community. They provide a comprehensive range of evidence-based rehabilitative services, including mental health and substance abuse treatment, housing, vocational training and job placement, healthcare, education and creative arts therapies to 2,300 vulnerable New Yorkers each year.
- [TOP - Goddard Riverside](https://threeandahalfacres.org/top-goddard-riverside/) - Our newest yoga program at TOP Clubhouse is designed to provide support for participants living with mental illness. These chair yoga classes include breath work and mantra in motion, tailored to support the needs of participants including students with challenging physical hurdles and medical constraints.
- [FOOD BANK OF MANHATTAN](https://threeandahalfacres.org/food-bank-of-manhattan/) - Three and a Half Acres Yoga loves working with the senior citizens at the Food Bank of Manhattan! This program helps participants maintain movement, energy and confidence, even in the face of frailty and fatigue. Our students bring great energy and enthusiasm to each class, proving the benefits of yoga and mindfulness at any age and any level.
- [WOMEN WHO WOW BRUNCH 2019](https://threeandahalfacres.org/page-women-who-wow-2019-2/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”3.22″ background_color=”rgba(229,221,200,0.6)” custom_padding=”50px|||” custom_padding_phone=”0px|||” fb_built=”1″ bb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0|0px” _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||” _i=”0″ _address=”0.0.0″][et_pb_text admin_label=”Blog title” _builder_version=”3.27.4″ text_font=”|600||on|||||” text_font_size=”22px” text_letter_spacing=”2px” header_text_align=”center” header_text_color=”#2e3a0b” header_font_size=”42px” header_line_height=”1.3em” text_orientation=”center” custom_padding=”||33px|||” animation_style=”slide” z_index_tablet=”500″ text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px”
- [Teacher Spotlight - Pam Skop](https://threeandahalfacres.org/teacher-spotlight-pam-skop/) - THAY would like to acknowledge Pam Skop, one of our Trauma Yoga Teachers since March 2018. Patricia,a THAY team member got to sit down and discuss Pam's experience with yoga and sharing her techniques in our community.
- [Teacher Spotlight - Nikki Walker](https://threeandahalfacres.org/teacher-spotlight-nikki-walker/) - THAY would like to acknowledge Nikki Walker one of our Trauma Yoga Teachers since July 2018. Patricia, a THAY team member got to sit down and discuss Nikki's experiences and how she has impacted her community
- [Become a Sustaining Donor!](https://threeandahalfacres.org/become-a-sustaining-donor/) - Yes, I want to be a power for positive change! Please contact me to set up my monthly donation.
- [Events](https://threeandahalfacres.org/events/) - Upcoming Events at THREE AND A HALF ACRES YOGA, Harlem NYC.
- [THAY TERMS AND CONDITIONS](https://threeandahalfacres.org/thay-terms-and-conditions/) - THAY TERMS AND CONDITIONS
- [THAY PRIVACY POLICY](https://threeandahalfacres.org/thay-privacy-policy/) - THAY PRIVACY POLICY
- [Shop](https://threeandahalfacres.org/shop/)
- [Harlem Hospital - Harlem House](https://threeandahalfacres.org/harlem-hospital-harlem-house/) - Part of Harlem Hospital, Harlem House assists individuals living with mental illness, including peer support, counseling, case management services, and support groups.
- [SBI HIGH SCHOOL](https://threeandahalfacres.org/sbi-high-school/) - Our yoga program at SBI High School has been an important facet of our work at Three and a Half Acres Yoga. Twice a week, we hold after-school sessions that consistently draw over fifty high schoolers to unwind and find balance through yoga. Each class focuses specifically on breathing techniques and observation over reaction.
- [NYPD](https://threeandahalfacres.org/nypd/) - Three and a Half Acres Yoga is committed to serving members of the NYPD who police our community. Every week, we offer yoga fitness for NYPD officers to de-stress, get strong and bring a sense of balance and flexibility to their lives. Our goal is to teach the body and mind to address sensations of stress, fear and anger and slow down and observe instead of react.
- [HARLEM UNITED](https://threeandahalfacres.org/harlem-united/) - For nearly three decades, Harlem United has changed lives by helping marginalized communities improve their health and well-being through compassionate, client-centered care. From their roots, planted in the basement of a church in Harlem at the height of the AIDS crisis, they’ve grown into a full-fledged, community-based healthcare and housing provider.
- [Become a Partner With Us](https://threeandahalfacres.org/become-a-partner-with-us/) - Three and a Half Acres partners with non-profits and community organizations in Harlem and Upper Manhattan bringing yoga, meditation and mindfulness to support their work and serve their members. To inquire about becoming a partner, please fill out this form.
- [about us](https://threeandahalfacres.org/about-us/) - To carry out our mission, THAY creates partnerships with community-based organizations and local institutions—amplifying existing service-based offerings and integrating new methodologies into structures of authority. We currently provide regular and holistic yoga instruction to the following branches of the Harlem community:
- [NYPD Classes](https://threeandahalfacres.org/nypd-classes/) - FREE Yoga for NYPD Officers! Calling all NYPD officers for free yoga in a welcoming environment for ALL - regardless of ability or experience.
- [opt in form build](https://threeandahalfacres.org/opt-in-form-build/) - [et_pb_section bb_built=”1″ background_color=”#948660″ _builder_version=”3.0.106″ custom_padding=”0px|0px|0px|0px” global_module=”4114″][et_pb_row global_parent=”4114″ background_color=”#948660″ _builder_version=”3.0.106″ custom_padding=”43px|0px|22px|0px”][et_pb_column type=”4_4″][et_pb_text admin_label=”sign up title” global_parent=”4114″ _builder_version=”3.0.106″ header_2_font=”|||on|||||” header_2_text_align=”center” header_2_font_size=”22px” header_2_text_color=”#e5ddc8″ header_2_line_height=”1.4em” animation_style=”slide” animation_direction=”left” custom_padding=”||0px|” custom_margin=”||0px|”] SIGN UP FOR THE THREE AND A HALF ACRES YOGA NEWSLETTER [/et_pb_text][et_pb_signup admin_label=”Email Optin THAY mailchimp” global_parent=”4114″ activecampaign_list=”|none” aweber_list=”|none” campaign_monitor_list=”|none” constant_contact_list=”|none” convertkit_list=”|none” emma_list=”|none” feedblitz_list=”|none” getresponse_list=”|none” hubspot_list=”|none” icontact_list=”|none” infusionsoft_list=”|none” madmimi_list=”|none” mailchimp_list=”Thay.org|566cc4de1d”

## Tags

- [Bollywood in Harlem!](https://threeandahalfacres.org/tag/bollywood-in-harlem/)
- [Taking a breath with NYPD](https://threeandahalfacres.org/tag/taking-a-breath-with-nypd/)
- [NYPD](https://threeandahalfacres.org/tag/nypd/)
- [Harlem](https://threeandahalfacres.org/tag/harlem/)
- [Harlem United](https://threeandahalfacres.org/tag/harlem-united/)
- [Lara Land](https://threeandahalfacres.org/tag/lara-land/)
- [homeless LGBTQ youth](https://threeandahalfacres.org/tag/homeless-lgbtq-youth/)
- [SOULFEST NYC 2018](https://threeandahalfacres.org/tag/soulfest-nyc-2018/)
- [TRAUMA-INFORMED](https://threeandahalfacres.org/tag/trauma-informed/)
- [Yoga Diversity Training](https://threeandahalfacres.org/tag/yoga-diversity-training/)
- [Accessible Yoga Conference](https://threeandahalfacres.org/tag/accessible-yoga-conference/)
- [Europe](https://threeandahalfacres.org/tag/europe/)
- [THAY](https://threeandahalfacres.org/tag/thay/)
- [End of Year](https://threeandahalfacres.org/tag/end-of-year/)
- [Happy Hour 2018](https://threeandahalfacres.org/tag/happy-hour-2018/)
- [THAY Teacher Spotlight](https://threeandahalfacres.org/tag/thay-teacher-spotlight/)
- [Karen Gastiaburo](https://threeandahalfacres.org/tag/karen-gastiaburo/)
- [Women Who Wow](https://threeandahalfacres.org/tag/women-who-wow/)
- [October 5th](https://threeandahalfacres.org/tag/october-5th/)
- [2019](https://threeandahalfacres.org/tag/2019/)
- [BRUNCH 2019](https://threeandahalfacres.org/tag/brunch-2019/)
- [Donation Based Trauma Yoga Class](https://threeandahalfacres.org/tag/donation-based-trauma-yoga-class/)
- [THAY Projects](https://threeandahalfacres.org/tag/thay-projects/)
- [Three and a Half Acres](https://threeandahalfacres.org/tag/three-and-a-half-acres/)
- [Celebrate Harlem 2020](https://threeandahalfacres.org/tag/celebrate-harlem-2020/)
- [Trauma Yoga Teacher Training](https://threeandahalfacres.org/tag/trauma-yoga-teacher-training/)
- [FREE Info Session](https://threeandahalfacres.org/tag/free-info-session/)
- [SPECIAL CLASS](https://threeandahalfacres.org/tag/special-class/)
- [West Coast Trauma Yoga Teacher Training 2020](https://threeandahalfacres.org/tag/west-coast-trauma-yoga-teacher-training-2020/)
- [INSTAGRAM LIVE DONATIONS BASED CLASSES](https://threeandahalfacres.org/tag/instagram-live-donations-based-classes/)
- [IG LIVE with Donna Noble - October 7th](https://threeandahalfacres.org/tag/ig-live-with-donna-noble-october-7th/)
- [Nuevos programas](https://threeandahalfacres.org/tag/nuevos-programas/)
- [New programs](https://threeandahalfacres.org/tag/new-programs/)
- [make a bigger impact](https://threeandahalfacres.org/tag/make-a-bigger-impact/)
- [B-I-N-G-O!](https://threeandahalfacres.org/tag/b-i-n-g-o/)
- [Broadway Star Aneesa Folds](https://threeandahalfacres.org/tag/broadway-star-aneesa-folds/)
- [Broadway Star Aneesa Folds wants](https://threeandahalfacres.org/tag/broadway-star-aneesa-folds-wants/)
- [BINGO with you!](https://threeandahalfacres.org/tag/bingo-with-you/)
- [BINGO Night Prizes](https://threeandahalfacres.org/tag/bingo-night-prizes/)
- [A BINGO Thank you!](https://threeandahalfacres.org/tag/a-bingo-thank-you/)
- [The HIVE](https://threeandahalfacres.org/tag/the-hive/)
- [Community Circle](https://threeandahalfacres.org/tag/community-circle/)
- [The Next Graduating Class Of THAY!](https://threeandahalfacres.org/tag/the-next-graduating-class-of-thay/)
- [Can you guess which state we are bringing yoga to?](https://threeandahalfacres.org/tag/can-you-guess-which-state-we-are-bringing-yoga-to/)
- [How you can help the crisis in India!](https://threeandahalfacres.org/tag/how-you-can-help-the-crisis-in-india/)
- [Trauma Informed Yoga Teacher](https://threeandahalfacres.org/tag/trauma-informed-yoga-teacher/)
- [PRIDE](https://threeandahalfacres.org/tag/pride/)
- [The Queens of Drag Taste Can't Wait to Meet You!](https://threeandahalfacres.org/tag/the-queens-of-drag-taste-cant-wait-to-meet-you/)
- [Virtual Cocktail Making Class Pride event](https://threeandahalfacres.org/tag/virtual-cocktail-making-class-pride-event/)
- [Info Session for Trauma-Informed Teacher Training](https://threeandahalfacres.org/tag/info-session-for-trauma-informed-teacher-training/)
- [Pride Month](https://threeandahalfacres.org/tag/pride-month/)
- [International Yoga Day](https://threeandahalfacres.org/tag/international-yoga-day/)
- [NYPD’s Mindful Movement class in Central Park on June 16th](https://threeandahalfacres.org/tag/nypds-mindful-movement-class-in-central-park-on-june-16th/)
- [2021](https://threeandahalfacres.org/tag/2021/)
- [Want to Teach Yoga in July?](https://threeandahalfacres.org/tag/want-to-teach-yoga-in-july/)
- [Back to school](https://threeandahalfacres.org/tag/back-to-school/)
- [Harlem Grown](https://threeandahalfacres.org/tag/harlem-grown/)
- [Raising Spirits](https://threeandahalfacres.org/tag/raising-spirits/)
- [This Is What Keeps You Grounded](https://threeandahalfacres.org/tag/this-is-what-keeps-you-grounded/)
- [We Honor Their Memory](https://threeandahalfacres.org/tag/we-honor-their-memory/)
- [Mind-Body Healing](https://threeandahalfacres.org/tag/mind-body-healing/)
- [Your Complete Breath](https://threeandahalfacres.org/tag/your-complete-breath/)
- [Focus on Your Breathing](https://threeandahalfacres.org/tag/focus-on-your-breathing/)
- [Healing the Collective](https://threeandahalfacres.org/tag/healing-the-collective/)
- [Casually Amazing](https://threeandahalfacres.org/tag/casually-amazing/)
- [Annie Labrada](https://threeandahalfacres.org/tag/annie-labrada/)
- [Journey from NY to Costa Rica](https://threeandahalfacres.org/tag/journey-from-ny-to-costa-rica/)
- [Power of Mindfulness](https://threeandahalfacres.org/tag/power-of-mindfulness/)
- [Nurses](https://threeandahalfacres.org/tag/nurses/)
- [Healthcare](https://threeandahalfacres.org/tag/healthcare/)
- [Francoise Deristel-Leger](https://threeandahalfacres.org/tag/francoise-deristel-leger/)
- [Three and a Half Acres Yoga Board of Directors](https://threeandahalfacres.org/tag/three-and-a-half-acres-yoga-board-of-directors/)